Server:Apache...
The main IP address: 5.133.180.130,Your server United Kingdom,Glasgow ISP:iomart Hosting Limited TLD:uk CountryCode:GB
The description :yoga makes us feel confident within ourselves, more able to cope with life’s ups and downs and more able to listen to our inner guidance....
This report updates in 25-Jan-2019
Created Date: | 2008-09-08 |
Changed Date: | 2016-08-10 |
Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host yoga.4wellbeing.co.uk. Currently, hosted in United Kingdom and its service provider is iomart Hosting Limited .
Latitude: | 55.86515045166 |
Longitude: | -4.2576298713684 |
Country: | United Kingdom (GB) |
City: | Glasgow |
Region: | Scotland |
ISP: | iomart Hosting Limited |
HTTP Header information is a part of HTTP protocol that a user's browser sends to called Apache containing the details of what the browser wants and will accept back from the web server.
Content-Length: | 22270 |
Accept-Ranges: | bytes |
Keep-Alive: | timeout=5, max=100 |
Server: | Apache |
Last-Modified: | Thu, 22 Oct 2015 14:21:45 GMT |
Connection: | Keep-Alive |
Date: | Fri, 25 Jan 2019 10:46:37 GMT |
Content-Type: | text/html |
txt: | "v=spf1 ip4:87.117.230.211 ip4:5.133.180.130 +a +mx ~all" |
ipv4: | IP:5.133.180.130 ASN:20860 OWNER:IOMART-AS, GB Country:GB |
yoga means the union of body, mind and spirit. yoga makes us feel confident within ourselves, more able to cope with life’s ups and downs and more able to listen to our inner guidance. our physical health is improved as the body will gradually build strength, tone and suppleness. asana the yoga positions termed asanas help us to tone, stretch, develop flexibility and build up strength in our bodies. by concentrating on the posture the mind becomes quiet, the breath becomes slow and self-awareness is developed. yoga is non-competitive, and is suitable for all, alternative postures and modifications can be used to help each student benefit from the practice. yogic breath yogic breathing techniques slow the activity of the mind, as slow smooth breathing makes the mind calm. it is both relaxing and revitalizing to the whole body and reduces stress. relaxation specific techniques will be taught to totally relax the body and mind, allowing the body to absorb the work that has taken place. relaxation also brings about a feeling of wellbeing and contentment that can be taken into our daily lives. yoga philosophy yogic philosophy will be touched on within the lessons helping to highlight the link between mind, breath and body, and to develop awareness of self and inner guidance. about me i have been practicing yoga for 24 years, influenced by iyengar yoga and hatha yoga. i am british wheel of yoga (bwy) trained and always in search of ways i can improve my teaching, regularly attending teacher training groups. i have suffered back pain and sciatica in the past and used my yoga practice to free myself from pain and to make sure that i am not troubled by the condition again. i have been to various workshops to address back pain so i feel able to pass on this knowledge within the classes. i have trained to become a yoga therapist and can use this knowledge within the classes or on a 1-2-1 basis. classes tonbridge hadlow thursday evening 7.15 - 8.45 pm friday 9.30 - 11.00 am delarue hall delarue close tn11 9nn st mary's church maidstone road tn11 0dj £36 for 6 weeks or £8 drop-in £36 for 6 weeks or £8 drop-in term-time only - parking at both venues yoga one-to-one i also provide classes for people in their own homes, where any health problems and/or desired outcomes will be discussed. a programme of asanas and other techniques will then be tailor made to address these areas. if desired i would be able to use the added skill of the bowen technique that i have been practicing for over 15 years. the bowen technique is a light touch therapy used to alleviate many areas of pain or stiffness, and helps to align the body. the cost of the one-to-one classes is £35 for 1 hour. if you are interested in yoga thereapy click here. yoga makes you feel good, it’s relaxing, it’s energizing, it’s strengthening. you feel better at the end of a session than when you began. yoga enhances your experience of life. phone: 07752 078876 email: [email protected] site map
Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;
Domain name:
4wellbeing.co.uk
Registrant:
paula holden
Registrant type:
Unknown
Registrant's address:
26 Preston Road
Tonbridge
kent
TN9 1UH
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 15-Jul-2014
Registrar:
PDR Ltd. d/b/a PublicDomainRegistry.com t/a PublicDomainRegistry.com [Tag = PDR-IN]
URL: http://www.publicdomainregistry.com
Relevant dates:
Registered on: 08-Sep-2008
Expiry date: 08-Sep-2018
Last updated: 10-Aug-2016
Registration status:
Registered until expiry date.
Name servers:
ns1.bigwetfish.co.uk 185.17.150.96
ns2.bigwetfish.co.uk 104.145.232.85
ns3.bigwetfish.co.uk 185.17.150.112
WHOIS lookup made at 15:24:02 02-Sep-2017
--
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for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
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register. Access may be withdrawn or restricted at any time.
REFERRER http://www.nominet.org.uk
REGISTRAR Nominet UK
SERVERS
SERVER co.uk.whois-servers.net
ARGS 4wellbeing.co.uk
PORT 43
TYPE domain
OWNER
ORGANIZATION paula holden
TYPE
Unknown
ADDRESS
26 Preston Road
Tonbridge
kent
TN9 1UH
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 15-Jul-2014
DOMAIN
SPONSOR PDR Ltd. d/b/a PublicDomainRegistry.com t/a PublicDomainRegistry.com [Tag = PDR-IN]
CREATED 2008-09-08
CHANGED 2016-08-10
STATUS
Registered until expiry date.
NSERVER
NS1.BIGWETFISH.CO.UK 185.17.150.96
NS2.BIGWETFISH.CO.UK 104.145.232.85
NS3.BIGWETFISH.CO.UK 185.17.150.112
NAME 4wellbeing.co.uk
DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.
REGISTERED yes
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